All of us prefer to live a healthy lifestyle and keep ourselves away from dangerous diseases. So for that reason, it is important that you need to consume the best and most healthy food items. In that matter, I have prepared a list of foods that start with M for you that will make choices easier for you.
Some among us like to have only green vegetables and fruits and prefer to keep ourselves away from any sort of food items that are prepared from oil. Oil has always been told to be harmful to our body if they are consumed in large amounts but it can help to keep you healthy if consumed in the right amount.
There is a separate list of processed foods that is perfect for those who prefer not to consume anything in its natural form. This is common for those who always had a habit of living in urban places and have not been to rural places frequently times in the past. M foods will aim to offer a new kind of taste to your mouth.
Now the list of foods that start with M is ready for you to serve. So, you can now give it a try without thinking much because you won’t be disappointed once you reach the end.
List of 60 Foods That Start With M
Check Out More Alphabetic Foods I’ve Covered
1. Malay Rose Apple
Also known as Malay apple fruit, rose apple, otaheite apple, mountain apple, and pink satin-ash. Native to tropical Asia and Australia, Malay Rose Apple can be eaten raw or cooked.
2. Malabar Plum
Malabar Plum is a type of rose apple that is also known as Syzygium jambos. it has a very similar appearance to guava but with bigger and fewer seeds. It has a jelly-like texture with thin skin and juicy flesh.
3. Malus Sieversii
Native to the mountains of Central Asia, the Wild Apple’s scientific name is Malus Sieversii. Malus sieversii is considered to be the primary ancestor of the most cultivated apples.
4. Mammee Apple Fruit
The fruit is not consumed on the outskirts of the Bahamas, the Caribbean, and the French West Indies but is used in different ways including being added to rum or coconut oil.
The seeds are used in the treatment of headlice and bed bugs and the flesh can be added to fruit salad, jams, and liquor. Known as Mammea americana, it may not be a perfect food for anyone but is useful everywhere.
5. Mamey Sapote
Mamey Sapote is the scientific name of Pouteria sapota. Pouteria Sapota is a type of fruit widely eaten in many counties throughout Latin America.
6. Manchurian Cherry
Manchurian cherry is also known as Prunus mocktail. It is mostly found in Korea.
7. Manchurian Apricot
Manchurian apricot is a variety of Siberian apricot and is very resistant to cold. The scientific name of the Manchurian apricot is prunus mandshurica and it is also called the scout apricot.
8. Manchurian Crab Apple
Manchurian Crab Apple is a variety of Siberian crab apples. The scientific name of the Manchurian Crab Apple is Malus mandshurica.
9. Mandarin
Mandarin is a type of fruit and a great source of Vitamin C. These fruits are easy to peel and it has a sweet taste.
10. Manilkara Elata
Manilkara elata is the scientific name of a Cow fruit that looks like an apple and has a milky texture. It is often sold by street vendors in the Brazilian state of para in South America.
11. Mango
Mango is one of the most popular fruits that start with M. In today’s world, there are two different populations of mangoes which include Indian and Southeast Asian. Mango’s binomial name is Mangifera indica. This is one of my favorites in the list of foods that start with M.
12. Maqui Berry
Native to Chile and adjacent regions of Southern Argentina, Maqui Berry is a type of fruit. Maqui Berry is also known as the Chilean Wildberry.
13. Maypop
Maypop is a type of fruit that is slightly tart, sweet flesh, similar to an apricot.
14. Marula
Scientifically known as Sclerocarya birrea, Marula is a fruit very popular in many African countries in East and West Africa. Marula has been fermented and sold in those places as an alcoholic beverage.
15. Medlar
Medlar is a type of fruit that has a hard surface and is acidic when ripe. So, they should be blatted before eating.
16. Moriche Palm Fruit
Native to Brazil, Columbia, Ecador, and Peru, Moriche Palm fruit prefers tropical climates. Moriche Palm fruit is scientifically known as Mauritia flexuosa.
17. Mexican Plum
The fruit gets ripened during the late autumn/fall. It is common in various places in Mexico and North America.
18. Mountain Serviceberry
Mountain Serviceberries are red and pear-shaped and darken to almost purple when ripe.
19. Miracle Fruit
The catchy common name for Synsepalum dulcificum refers to the berry’s ability. Once it is eaten, it adds a sweet taste to any sour food.
20. Midgen Berry
Native to Australia, Midgen berries are enjoyed as bush food for their sweet and gingery flavor. Midgen Berries are plum and white and are scientifically known as Austromyrtus dulcis.
21. Musa Ingens
Musa Ingens is the scientific name of the Great Highland banana, which is the biggest banana that grows in Papua New Guinea and Southeast Asia. It has a sweet taste with a dash of citrus.
22. Miyama Cherry
Native to northeastern Asia and Eurasia, the Miyama cherry is edible and it grows on a useful tree that can be used to make dye products. The scientific name of Miyama cherry is Prunus maximowiczii.
23. Mulberry
Mulberries have various types of species that turn from pink to red during the ripping process. Mulberries are very sweet to eat and their scientific name is Morus.
24. Murray’s Plum
Murray’s plum is also known as Prunus murrayana. It is a sweet fruit that has red waxy skin with white dots. Murray’s plum is one of the rarest fruits.
25. Maitake Mushroom
Maitake refers to dancing mushrooms and this is something done by people when they found the health benefits of the fungus. The mushroom is said to cure cancer and control cholesterol and diabetes. The scientific name for the item is grifola frondosa.
26. Musk Melon
Musk Melon refers o the collective group of sweet melons, which is also known as Cucumis melo. It has a fleshy center without any stone.
27. Maize
Mostly known as corn, Maize is one of the largest staple foods in the world. Maize is scientifically known as Zea Mays.
28. Malabar Spinach
Native to tropical Asia and Africa, Malabar Spinach is a leafy vegetable that has a mild flavor. The scientific name of Malabar Spinach is Basella alba.
30. Malanga
Malanga is also known as Taro, which is a root vegetable very similar to yams. It is one of the most ancient cultivated foods.
31. Mallows
It is not a proper vegetable but is a family of around 4,000 species and mallows including Okra and cacao alongside cotton. It is currently one of the most economically significant flowering plants and Malvaceae is the scientific name for this item.
32. Mangetout
Mangetout is also known as snow peas. It has a sweet and delicate flavor. Scientifically Mangetout is known as Pisum sativum.
33. Manoa Lettuce
Manoa Lettuce is a type of variety that grows well in tropical regions and is especially popular in Hawaii. It has a sweet, buttery flavor. The scientific name of Manoa Lettuce is Lactuca Sativa.
34. Mauka
Mauka is a type of root vegetable that grows in the Andes in cold, windy conditions. It is scientifically known as Mirabilis expansa.
35. Mashua
Mashua is an edible plant that grows in Peru, Bolivia, Ecuador, and Colombia. It is scientifically known as Tropaeolum tubersoum.
36. Methi
Methi is also known as fenugreek or Trigonella foenumgraecum by its scientific name, the seeds, and leaves of this plant are used mostly in Indian cuisine. We can consume the leaves of Methi as green vegetables.
37. Miner’s Lettuce
Also known as Indian Lettuce, Miner’s Lettuce is a type of leafy vegetable. The name ‘Miner’s Lettuce’ has come from the fact that miners used to eat this plant to avoid scurvy during the gold rush when other fresh vegetables and fruits were not available.
38. Morchella
Also known as morel mushrooms, Morchella is a type of mushroom that has a honeycomb-like appearance. Morchella is scientifically known as Morchella esculenta.
39. Mizuna Greens
Mizuna Green is a type of leafy green that has a slightly spicy flavor when eaten raw. This green leafy vegetable can also be eaten cooked in stir-fries and soups.
40. Moringa Leaves
Native to the Indian subcontinent, Moringa is also known as Moringa oleifera. The roots of Moringa have a similar taste to horseradish and the seeds have a bitter flavor for which they are prized in Nigeria.
41. Moth Bean
Moth beans are a legume where an entire bean or split beans can be cooked or fried and are well-known in Maharashtra, India. Vigna aconitifolia is the scientific name for this product.
42. Mooli
Mooli is also known as Daikon, which is a winter radish with a mild flavor. It has green leaves and white roots. It is scientifically known as Raphanus sativus var. longipinnatus.
43. Mushrooms
Mushrooms are the fruiting part of a fungus but they are used for cooking in different parts of the world. White button mushrooms are commonly cultivated in various places. Agaricus bisporus is the scientific name for this item. You can try to make different types of recipes with it.
44. Mulukhiyah
Mulukhiyah is an edible plant that is also known as jute mallow or nalta jute. It is a great source of vitamins C, A, and B.
45. Mustard
Instead of the condiment, the seeds of this plant can easily produce the sauce. White mustard seeds help make mustard. Sinapis alba is the scientific name for this product.
46. Mustard Greens
Mustard Green is a type of green leafy vegetable that is also known as brown mustard or Chinese mustard. It is a good source of vitamins A, C, and particularly K.
47. Mung Bean
Mung Beans are scientifically known as Vigna radiate. They are used throughout Southeast Asia and the middle east in curries, stews, and ice creams.
48. Mozuku
Mozuku is the group name that is used for brown algae that are consumed as a sea vegetable. Cladosiphon okamuranus is the scientific name for this food.
49. Money Plant
The nuts that are found on the money plant have a taste just like the European chestnuts and can be poisonous for rats if consumed raw. The tree is common in Central and South America and Pachira aquatica is the scientific name. According to reports, the ones who consume this fruit can become wealthy.
50. Mountain Sorrel
Scientifically known as Oxyria digyna, Mountain Sorrel is a flowering plant. Native to arctic regions, Mountain Sorrel can be eaten raw and it is a very good source of Vitamin C.
51. Myrobalan
Myrobalan is a type of fruit but is mostly used as a culinary vegetable in savory dishes such as dal.
52. Macadamia Nut
Native to Australia, the Macadamia nut is an imported source of bush food for Aboriginal people. Africa has been the biggest producer of Macadamia nuts all these years.
53. Mint
Around 13 to 24 species of mint exist now including chocolate mint and lemon mint which smells like chocolate and lemon. The herb is popular in cuisines around the world and the ancient Greeks used to rub it on their arms, believing it might make them stronger.
54. Mahi Mahi
Mahi Mahi is a type of fish that is found in the waters around the Gulf of Mexico. It is a surface swelling type of fish that cannot dive.
55. Mole Sauce
Mole Sauce is very popular in Mexican cuisine which originated from the Southeastern state of Oaxaca or Puebla. It is made from ground spices and it comes in different colors including yellow, red, and black.
56. Miso Soup
Miso is one of the most popular Japanese soups that is traditionally made with dashi stock and miso paste. This soup is often eaten as breakfast in Japan. You can create this soup at your home also.
57. Masala Dosa
Masala Dosa is one of the most popular breakfasts in India often served with potato curry and various chutneys. It is especially popular in southern Indian states. This is also one of my favorites item on the list of foods that start with M.
58. Mince Pie
Mince Pie is a British dessert that is filled with dried fruits and is mostly eaten as a Christmas treat. They were historically filled with different types of meat, which was minced.
59. Maple Syrup
Maple syrup is a sweet syrup that is made from the sap of maple trees and it is often enjoyed on top of pancakes and in other sweet dishes. It is originating from Canada.
60. Marmalade
Marmalade is a popular fruit preserve that is made from the juice and peel of citrus fruits such as bitter oranges, lemon, and grapefruit. It is usually enjoyed on bread or toast.
Conclusion
The above-mentioned list of foods that start with M has been classified into different parts so that you can easily make your choices. So you don’t have to worry about thinking that it features dangerous food items. There are healthy choices that won’t affect your health at all.
Also, do let me know which one is your favorite item from the above-given list of foods that start with M in the comment section below. I would love to listen from you.
