Healthy foods are always important to keep ourselves away from diseases. So it is necessary to choose the best and avoid the ones that could be harmful. For that matter, a list of foods that start with r have been mentioned below that won’t make you compromise with anything.
The list of r foods features vegetables and herbs that include a lot of nutrients and other helpful ingredients. There are ingredients that won’t harm your health in any way and will always keep you healthy. But apart from that, there are minor things that can be added as toppings or for more flavors.
To cook and prepare the best products, we need the best of the best ingredients and those ingredients have also been added to this list. Spicy items are not loved by most people and to get rid of the bad flavor that emerges inside your mouth, you can use desserts and sweet items that can remove the flavor.
The list of foods that start with r won’t leave you disappointed. There are items that can satisfy you to a great extent and there are a few others that you would love to consume again and again. So, let’s get started.
List of 60 Foods That Start With R
Check Out More Alphabetic Foods I’ve Covered
Fruits, Vegetables, Herbs, and Seafood That Start With R
1. Rambai Fruit
Also known as Rambi, Rambai fruit is an oval-shaped fruit. Rambai has wrinkled skin with white flesh and juicy pulp. Rambai has a combined taste of sweet and sour.
2. Raisin
Raisin is a common ingredient in making sweet or savory dishes. We can also consume Raisin Raw. Raisin tastes sweet and has a chewy texture with a juicy flavor.
3. Raspberry
Raspberry is a type of fruit that has a bumpy, wrinkled appearance. It has a sweet-tart flavor with a tangy taste and crunchy flesh. We can use Raspberry to make cakes, tarts, pies, jams, fruit bowls, jellies, and syrup.
4. Rambutan
Rambutan is a type of fruit with a round shape and sweet fruity flavor. It can be used to make sorbets, ice creams, curries, jams, jellies, and soups.
5. Red Anjou Pear
Red Anjou pear is a type of fruit that is egg-shaped and has dense flesh with a gritty texture. It has a similar taste to lime and lemon. We can consume Red Anjou pear raw or cooked.
6. Red Bopple Nut
Also known as monkey nut, ret nut, beef nut, ivory silky oak, and rose nut, Red Bopple nut is a rare species of tree that produces edible seeds. Native to Australia, the Red Bopple nut is edible however they are not as highly valued as the Macadamia nut.
7. Red Currant Berry
Native to Western Europe, the Red Currant berry is also known as a superfruit. Red Currant berry has a similar shape to a pearl. It belongs to the same family as white currants, black currants, and gooseberry.
8. Red Kuri Squash
Red Kuri Squash is a variety of squash that has bright orange skin. Also known as Hokkaido pumpkin, Red Kuri Squash can be used to make both sweet and savory dishes.
9. Redhaven Peach
Redhaven peach is a popular tree especially known for its large and high-quality peaches. It has yellow flesh with a sweet flavor.
10. Red Palm Fruit
Also known as African palm fruit, Red palm fruit has oblong-shaped fruit that grows in clusters. Red palm fruit is mostly used to make African dishes and we can use this fruit in soups, sauces, and frying.
11. Red Pineapple
Native to South America, Red Pineapple is a cylindrical fruit that has tough skin and grows on thick stems. Red Pineapple has a waxy skin with white-yellow flesh and it tastes sweet-tangy.
12. Rose Apple
Rose apple is a type of variety that belongs to the Myrtle family. It has a sweet fruity flavor and a light crunchy texture. We can eat Rose apples raw or use them for cooked applications.
13. Rollinia
Native to South America, Rollinia has a thick, woody stem, and a spiky protrusion. Rollinia has a similar flavor to pineapple, banana, and coconut.
14. Rose Hips
Rose hips are a kind of rose plant and they can be found below the petals of the rose flower. It features seeds and resembles small apples and oranges. They can be added to teas, jams, syrups, wine, and others and is a perfect source of vitamin C.
15. Radicchio
Radicchio is a type of leafy vegetable that resembles the head of red cabbage. It has burgundy leaves that taste sweet and crunchy in texture.
16. Radish
Radish is one of the most popular root vegetables that start with r. It belongs to the family of Brassicaceae. Radish can be consumed raw or cooked. Radish tastes spicy, and crispy, and has a crunchy texture. This is one of my favorite ones on the list of fruits, vegetables, herbs, seafood, and foods that start with r.
17. Rainbow Mango
Rainbow mango is a hybrid variety of mango that belongs to the cashews and sumac family. It tastes sweet and juicy in flavor. Rainbow mangoes are a great source of vitamins A, C, and more.
18. Rapini
Rapini is a popular leafy vegetable that belongs to the same family as mustard. The leaves of Rapini have a dark green color and have a sharp, bitter, earthy flavor.
19. Rat-Tail Radish
A rat-tail dish is a popular vegetable that is a member of the Brassicaceae family and does not have an underground root. The item features a vegetal and pungent flavor with a little spice. It can be prepared in different ways and can be added to salads and used as sauce and toppings.
20. Ratalu
Native to Southeast Asia, Ratalu is a variety of yam, which has rough brown skin with lavender flesh. Ratalu has a sweet, nutty flavor and a slimy texture.
21. Red Amaranth
Native to America, Red Amaranth is a type of leafy vegetable that has fleshy oval-shaped leaves which are red, purple, and green. Red Amaranth has a mild, nutty, bitter flavor and a firm texture when young.
22. Red Beet
Red Beet is one of the most popular vegetables that are known for its medicinal properties. It has a firm, dense, crunchy texture with purple color flesh.
23. Red Cabbage
Red cabbage features violet leaves and it is a descendant of three different cabbage kinds. It is popular for having a different color, texture, and flavor alongside a peppery taste. It can be consumed in a raw or cooked form and is useful for preparing sauerkraut.
24. Red Creamer Potato
Red Creamer potato has an oblong shape with thick, smooth, skin. It has a sweet, earthy, creamy flavor and a crispy texture. It can be consumed as boiled, baked, roasted, or mashed.
25. Red Kitten Spinach
It is another leafy vegetable that has broad, flat leaves. The leaves have a crispy texture and taste sweet, and earthy. Red Kitten Spinach can be used to prepare burgers, sauces, sandwiches, salads, etc.
26. Red Onion
It is a variety of onion that has purple-colored skin. Red Onions taste sweet with a pungent flavor. Red Onion can be consumed raw or cooked.
27. Red Pine Mushroom
Native to Europe, the Red Pine mushroom is a variety of mushrooms that are also known as saffron milk caps. Red Pine mushroom is a rare variety, which has a mild, delicate flavor.
28. Red Shallot
Red Shallot is a variety of onion that has a thin skin with pink or red colored flakes. It tastes sweet, spicy, and pungent.
29. Rhubarb
Rhubarb is a part of the rhubarb plant and is a member of the buckwheat family. It is red colored and has a unique flavor. The stalk is also edible but it features toxic leaves. The stalk can be added to sweet food items and features vitamins B and C alongside other helpful nutrients.
30. Romaine Lettuce
Also known as cos lettuce and lattuga Romana, Romaine lettuce is an old variety of lettuce plants. Romaine lettuce has an elongated shape, thick heads, and broad leaves.
31. Roma Tomato
Roma tomato is a variety of tomato that has an elongated egg shape with thick, red-colored skin. It belongs to the family of potatoes, eggplant, and tobacco.
32. Rosemary
Rosemary is a type of herb that belongs to the mint family. It has flat, needle-like leaves that grow in thick rows. Rosemary has a pine-like, minty taste similar to mint and sage and a tender texture.
33. Rue
Rue is another herb that belongs to the citrus family. Also known as garden rue and herb of grace, Rue has bluish-green colored and lobed leaves.
34. Rockfish
Rockfish is seafood that comes first on the list of r foods. It is a marine fish also known as rose fish, red bream, or red perch. It is common in the Pacific Ocean and is available in various types, featuring a mild taste and unique texture.
35. Rock Shrimp
It is a variety of shellfish that has an extremely hard rock shell and thus the name rock shrimp. Rock shrimp has a flavor and texture similar to that of a lobster.
36. Rainbow Trout
Native to the Pacific Ocean, Rainbow trout is a variety of trout. Rainbow trout is a bright-colored fish with small black spots and belongs to the salmon family. Rainbow trout has a mild, delicate taste, nutty flavor, and tender, flaky flesh.
37. Redfish
Redfish is a variety that is a rich flavor and a meaty, bulky texture. We can consume Redfish as smoked, marinated, fried, broiled, and braised.
38. Runner Bean
Native to Central America, Runner Bean is a bean plant that has green knife-shaped pods and a refreshing bean flavor. Runner Bean is a popular vegetable that is mostly used in British cuisine.
39. Russula Mushroom
Russula Mushroom is an edible fungus that has a mild, delicate taste and a sticky texture. It is a great source of proteins, calcium, and phosphorus.
40. Russet Potato
The russet potato is a variety that belongs to the nightshade family. Russet potato has a rough outer texture and firm, dense flesh. This variety is also known as an Idaho russet, netted gem, and Idaho baker.
41. Rutabaga
Also known as Swedish turnip or Swede, Rutabaga is a root vegetable that belongs to the cruciferous family. Rutabaga has a sweet, savory flavor similar to that of a golden potato.
Dishes, Drinks, and Condiments That Start With R
42. Ratatouille
Ratatouille is a French dish that is made of eggplant, tomatoes, onions, bell peppers, zucchini, garlic, and herbs which are simmered in olive oil. We can enjoy it on its own and also as an appetizer accompanied by bread.
43. Romerito
Romerito is a popular Mexican dish that is made of this seepweed. The tender springs found in seepweed are prepared and offered in mole sauce blended with shrimp jerky. The plant tastes salty and features the flavor of tart.
44. Raita
Raita is a famous Indian side dish that is served as a side dish. It consists of curd or yogurt mixed with raw vegetables such as onions, tomatoes, and cucumber. Raita has a sweet-salty taste and a thick texture. This is one of my favorite ones on the list of dishes, drinks, condiments, and foods that start with r.
45. Ravioli
Origin in Italy, Ravioli is a popular pasta dish with a savory flavor and a dense texture. Ravioli is often served in a broth or with a sauce such as marinara, pesto, or Alfredo sauce.
46. Ramen
Ramen is one of the most popular Chinese dishes that start with r. It comprises Chinese noodles served in broth. The key ingredients of a Ramen dish are broth and noodles.
47. Risotto
Origin in Italy, Risotto is a popular dish that is cooked in broth. The broth is made of fish, vegetables, or meat and the rice is cooked in the broth until it reaches a creamy consistency.
48. Rissole
Rissole is a popular dish that is a mixture of meat and spices, which are enclosed in pastry or rolled in breadcrumbs and then fried. It can be served as a dessert, side dish, main dish, or entrée.
49. Ragout
Ragout is a kind of stew and it mostly features meat and vegetables, which is dependent on the preferences. The ingredients are prepared on low flame and it might not be spicy or it could be without seasoning. It could be a standalone item or a follow-up to polenta, couscous, and pasta.
50. Rebasashi
Rebasashi is a classic Japanese sashimi dish that is made of raw liver. It has a similar flavor and texture to that of raw beef or pork liver.
51. Run Down
Mostly popular in Jamaican and Tobago cuisine, Run Down is a stew dish, which is also known as run dun, rondón, fling-me-far, and fling mi for. Run Down is made of yam, tomato, onion, coconut milk, seafood, plantain, and seasonings.
52. Roulade
Roulade is a popular dish in European cuisine. It comprises a filling made of rolled meat or pastry. A steak slice is wrapped into a filling that consists of cheese, meat, and vegetables.
53. Ross il-Forn
Ross il-Forn is a Maltese-baked rice dish, which comprises rice baked with a rich, meaty sauce and topped with cheese. To prepare Ross il-Forn, we need long-grain rice or basmati rice with other key ingredients including minced meat, onions, tomatoes, salt, and pepper.
54. Rajas Con Crema
Rajas con crema is a popular Mexican dish that is made of cream and poblano peppers. We can also add chicken broth to the dish to enhance the flavor.
55. Rice
Rice is one of those food items that are consumed by almost half of the population around the world. It can be found in different forms and the taste and texture are dependent on the same. It is common while preparing dishes in various countries around the world.
56. Rijsttafel
Rijsttafel is the name used for the meal that is consumed as a part of Indonesian cuisine. It features food items that include rice and they could be egg rolls and even vegetables, pickles, fish, fruit, and others.
57. Rajma
Mostly popular in India, Rajma is an Indian dish that is made of red kidney beans. Rajma has a rich flavor and a creamy texture and is usually served with Rice. This is one of my favorite ones on the list of dishes, drinks, condiments, and foods that start with r.
58. Rum
Rum is an alcoholic beverage that is available in two varieties, one is light rum, which is used to prepare cocktails, and the other one is dark rum, which is usually consumed straight.
59. Ramune
Ramune is a Japanese carbonated soft drink, which is made of carbonated water, sugar, natural flavor, citric acid, and sodium citrate. This beverage is mostly known for its distinctive bottle design called Codd-neck bottles.
60. Retsina
Retsina is one of the oldest wines in the world that contains the raisins of Aleppo pine trees. It has a mild flavor that is neither sweet nor bitter.
Conclusion
There are some items in the list of foods that start with r that are consumed regularly inside our residence and are also common in almost every place around the world. There are ingredients in the list that can be used to prepare these items in the best way possible.
Add one or more food items given above of your choice to your daily meal. They will provide you with some additional nutritional value that will be helpful for your body to stay healthy.
Also, do let me know which one is your favorite item from the above-given list of foods that start with r. I would love to listen from you in the comment section below.
